Centre 4 Learning : Management & Leadership


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Balancing stress - staying healthy under pressure
2 days

Programme outline
Stress is estimated to cost the UK economy more than 40m working days a year. This programme teaches you to manage stress effectively in order to improve and maximise performance in the workplace. It will help you understand what happens when pressure builds up and how to balance this so that you, and your staff, stay effective.

Recognise the symptoms of healthy and unhealthy stress
Learn how to handle pressure and stress at work and help others handle theirs in order to improve performance

Who should attend?
Managers, team leaders and supervisors

Learning method
The programme is highly participative, acknowledging the skills and knowledge that participants already have while extending their expertise. Participants will leave the course with a greater understanding of what is happening now with ways of improving their situation.

Programme content

An understanding of the process of stress
Effects on people
Causes of pressure
How to balance life in a pressured environment
Skills to help others
Practical exercises

Tel: +44 (0)208 385 7511
Email: shyrose@centre4learning.co.uk